REUSABLE HOT & COLDHot & Cold Knee Ice Pack Wrap — Reusable Gel, 360° Coverage, Adjustable, S–XL, for Sore Knees
A reusable gel wrap that goes right around the knee — cold after you have been on your feet, warm when the joint feels stiff.
360° Hot & Cold Knee Wrap
One wrap, both temperatures
- Cold after activity, warm when the joint feels stiff — one wrap does both
- Goes right around the knee and stays put while you sit or move
- Free tracked shipping · 30-day returns on unused items
How to Choose Your Size
Measure the intended area before ordering and compare it with the chart below.
In stock, ready to ship
Shop Now checks out one size at a time. With different sizes in a pack, use Add to cart.
Secure checkoutTracked delivery30-day returns
Free standard delivery
Orders are processed in 1–2 business days. Tracked delivery time after that depends on the destination, and the tracking number is emailed as soon as the parcel leaves. Orders that include items from different fulfilment partners can arrive in more than one shipment, each with its own tracking.
30-day returns
Unused items in their original packaging can be returned within 30 days of delivery. Email support@wellnovaco.com with your order number first and we send you the return address — parcels sent back without one can go missing. Refunds go to the original payment method once the item arrives back with us.
Is this a medical device?
No. It is a comfort wrap for use at home. It does not treat, cure or prevent anything, and it is not a brace built to support the joint during sport. If pain is severe, does not settle, or follows an injury, speak to a healthcare professional.
Description
Soothe tired, stiff, or overworked knees with comfortable 360° hot and cold therapy. The flexible wrap surrounds the knee for even coverage, while the supportive compression fit keeps it securely in place—ideal for post-workout recovery, everyday comfort, or relaxing after a long day.
WHY THIS ONE
Four things that decide whether you keep using it
Most recovery routines stop in the first week because the kit is a nuisance, not because cold and warmth stopped helping.
- Hot and cold in one
- Chill it for cooling comfort after activity, warm it for the days the joint just feels stiff. One wrap covers both.
- 360° coverage
- Shaped to sit right around the joint instead of resting on one flat side, so the temperature reaches the whole knee.
- Reusable, no mess
- A sealed gel core you wipe down and use again — no melting bags, no wet towels, no box of single-use patches.
- Stays where you put it
- Compression fit and a marked top edge, so you can sit, stretch or walk to the kitchen without resetting it.
HOW TO USE IT
Three steps, then sit down
-
1
Chill it or warm it
Cold for after activity, warm for a stiff morning. Follow the times on the leaflet in the box.
-
2
Pull it on
Slide it up the leg until the marked edge sits above the kneecap, then adjust until it feels snug rather than tight.
-
3
Give it 15–20 minutes
Sit down and leave it. Check your skin during the session and take it off if anything feels uncomfortable.
The leaflet in the box has the exact chilling and warming times for this wrap. Where it differs from anything here, follow the leaflet.
IN USE
Where it goes, and when
- On the knee
- Marked edge above the kneecap, snug rather than tight.
- After a match
- Cold, once you have stopped moving and the leg has settled.
- Or warm, at home
- For the days the joint feels stiff rather than sore.
- What arrives
- The wrap, boxed and ready to chill.
SAFE USE
Times, limits and a few things to watch
- Cold session
- 15–20 min
- Warm session
- 15–20 min
- Between sessions
- At least 1 hour
- Sizes
- S – XL
Before you use it
- Never put the gel straight against bare skin when it is frozen. Keep the fabric layer between the two.
- Check your skin during a session. Take the wrap off if it stings, goes numb or the skin turns white or bright red.
- Do not sleep in it, and do not leave cold or warm therapy on for longer than the leaflet says.
- Not for broken skin, open wounds or a rash. Do not puncture the gel core.
- If you have a circulation or nerve condition, diabetes, a recent injury or recent surgery, ask a healthcare professional before using it.
This is a comfort product, not a medical device, and it does not treat or cure anything. If pain is severe, does not settle, or follows an injury, speak to a healthcare professional.
BEFORE YOU ORDER
Questions people ask
How do I pick a size?
Measure around the leg about 14 cm above the middle of the kneecap, with the calf hanging naturally. S is 38–42 cm, M 42–46 cm, L 46–51 cm, XL 51–58 cm. If you are between two sizes, take the larger one.
Does the gel stay flexible when it is cold?
Yes. The core is made to stay pliable after chilling, so the wrap still bends around the knee instead of setting into a rigid block the way a plain ice pack does.
Can I wear it while I move around?
It is made to stay put while you sit or move gently. It is a comfort wrap, not a brace — it is not built to support the joint during sport.
How do I clean it?
Wipe it with a damp cloth and mild soap, then air dry away from direct heat. Do not machine wash it and do not put it in a tumble dryer.
How does the multi-buy discount work?
It comes off on its own at checkout — there is no code to enter. Two items anywhere in your basket take 10% off, three take 15%, four take 20%. They do not have to be the same product or the same size.
When will it arrive?
Orders are dispatched within 1–2 business days. Delivery time after that depends on the destination, and tracking is emailed as soon as the parcel leaves.
Will a two-pack arrive together?
Usually, yes. Orders that include products from different fulfilment partners can arrive separately, and each shipment gets its own tracking.
